It’s so hot today that I really don’t feel like going out at all! I’m still going to make it to the gym though to do my shoulders and biceps workout.

Here is what I have on the menu for today:
Dumbbell (DB) Shoulder Presses 35lbs x 8 x 3
DB Lateral Raises 10lbs x10 x 3
Smith Machine Presses 80lbs x 8 x 3

DB Standing Curls 35lbs x 6 x 3
Barbell Curls 55lbs x 10 x 1, 60 x 8 x 1, 65 x 6 x 1
Cable Curls 30 lbs x 10 x 3

Don’t forget ladies to lift heavy! That’s the only way to grow those muscles and be strong!

P I N_______I M A G E

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  • 07/22/2010 - 12:19 am

    PAB - Oprah needs to learn how to spell!!! Never heard of the word “strenght”ReplyCancel

  • 07/22/2010 - 12:21 am

    Ana C. - Haha! I just noticed that! lol! She must’ve learned that from me lolReplyCancel

  • 07/22/2010 - 12:23 am

    PAB - Oh so true. LOL. Have a good workout tonight Baby. I’ll miss my partner :o(ReplyCancel

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