I hope this is the beginning of a wonderful week for everybody! In a way, I love Mondays since it’s like a fresh beginning with the hopes of accomplishing everything I want to do and have fun along the way. How about you? I bet you’re a Friday person! 😉
Since this is a quick post, I want to share with you my quick post workout shake I make for almost every workout. You won’t be disappointed when you make this! Paul says is the best shake he has ever had! How about that for reassurance? 😉
Here are the macros for my shakes (the first line shows the calories for the entire shake and the additional lines show the calories for the individual ingredients).