Oh lookie!

Look what I found! Coconut flour! I’ve been looking for it for a couple of weeks and finally found it at Sprouts today. I love the fact that is high in fiber and has a sweet flavor already. I think my oatmeal protein pancakes will be getting a make over pretttty soon! Stay tuned for those.

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Roman-Style Chicken

I found this recipe on the Food Network website and knew right away that I had to make it. It has excellent reviews and looks simple enough to make on a weeknight… can’t go wrong with that!

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I’m glad I gave it a try because it was delicious! It’s definitely going to be a staple dish in my kitchen. A made a couple of changes since I had to improvise: instead of yellow peppers I added yellow zucchinis. I also didn’t add capers since I didn’t have any. See the link to the recipe below. You should give it a try!

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Approximate macros for a 6oz chicken breast serving plus lots of broth and veggies: 450 calories, 20g fat, 12g carbs, 50g protein.

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