Workouts & Cardio

I just realized I never shared the rest of my workout that I’ll be doing for the next 6 5 weeks. So here you go, in case any of you would like to follow our routines. In THIS blog post I shared what we’re doing for Chest, Back, Biceps, Legs & Triceps. So I’m only missing shoulders.

DB Shoulder Presses – 35 lbs each hand – 3 sets of 8 reps (I’m having a hard time progressing with this exercise. Ugh!)
DB Alternate Front Raise – 20 lbs each hand – for 1 set of 10. 25 lbs DBs – 2 sets of 6 reps
One Arm Lateral Raise – 20 lbs each hand – 3 sets of 8 reps

Here is the routine we follow:

Week 1
Sunday: Chest, Back & Bis
Monday: Legs & Triceps
Tuesday: Off
Wednesday: Shoulders & Biceps
Thursday: Chest & Back
Friday: Off
Saturday: Off

Week 2
Sunday: Legs, Shoulders & Triceps
Monday: Chest & Back
Tuesday: Off
Wednesday: Shoulders & Biceps
Thursday: Legs & Triceps
Friday: Off
Saturday: Off

Note that the exercises we do on Sunday, we end up doing them again later in the week. We alternate these weeks.

Okay, I admit it…. I have fallen off the bandwagon again and have not done any cardio for the past two weeks! Ugh! I really mean well went I start but why is cardio so difficult for me? Maybe because I have seen results in my body transformation without it? I know is important for me to do it at least 2 times so I definitely have to make room for it.

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