The week is almost over! Woohoo! Do you have anything special going on? I’m actually very excited for tomorrow. My son comes back from his Marine’s training after 6 months!!! Since he’s a reserve, he won’t be going anywhere for a while so I’m looking forward spending some time with him.
On Saturday I’m going hiking with some friends and the weather calls for a beautiful morning! I think I should spend more time outdoors to take advantage of the perfect Arizona winters.
And what’s on Sunday? Well, it’s football time! The Steelers Vs Jets so it should be an awesome game! Go Steelers!
Leg presses 320lbsx8x3
Leg extensions – 135×12, 150×10, 165×8
Seated curls – 95lbsx10x3
Lat Pulldown – 100 lbs – 3 sets of 8
Close Grip Pulldown – 95 lbs – 3 sets of 8 (see video below)
Lever Seated Row – 85 lbs – 3 sets of 10
Paul shot this for me today so here you go: