Mediterranean Tuna Wrap

I know I’ve been bad lately and have neglected by blog…. every day I get an idea for blogging about something but then I run out of time and puff! My day is gone! It’s not like I’m busy with a project or extra work, it’s just every day stuff that keeps me occupied: work, kids, making dinner, house stuff, going to Scottsdale to visit Paul*, gym, etc.

I plan to be better from now on though. I promise šŸ˜‰

*Paul and I alternate going to each others homes so that we can spend time together. I can’t believe we’ve been doing this for FIVE years! Well, almost five since March 26th will be our 5th anniversary since we met (we’ve been inseparable since day ONE!). Is this the year I plan on moving to Scottsdale? Well, I won’t bore you with the details and I better leave this conversation for another day!!

For now, let me share with you this delicious tuna wrap I made for lunch the other day. I’m always looking to create recipes with LOTS of protein (protein builds muscle right?) and this one is no exception. I used the entire can for one wrap but you can use less if you think a whole can is too much. Or you can create two wraps and add extra filling like avocados or more lettuce to make your wrap plumpy.

Who says you have to have boring lunches? This would make an excellent lunch to prepare the night before and take it to work the next day. It’s light, easy to make and packed with good nutrients for you. Oh and it will also keeps you full for a looong time!

Mediterranean Tuna Wrap

1 can of Chunk Light Tuna in Water (drained)

3 Tbsp Plain Non Fat Greek Yogurt (Voskos)
8 Kalamatas Olives sliced
2 Tbsp Fresh Lemon Juice
Salt and Pepper to taste
Lettuce or Spinach
3 Slices of Tomato

Mix the tuna, yogurt, olives, lemon juice, and salt & pepper. Assemble wrap with the lettuce, tomato and the tuna mix. Enjoy!

P I N_______I M A G E

These are the macronutrients for the entire wrap including 1 tortilla wrap

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