New Workout Routine 1/30/11 – 3/12/11

Hi peeps!

Sorry I haven’t been as active here as I want to but I’ve been way too busy. However, my workouts are very intense at the moment and I love it! I rather lift heavy a million times over doing any type of cardio. To all cardio lovers my respect to you!

I can’t believe 6 weeks went by already and I’m done with my last routine!! We started a new one again this week so I’m sharing with you what I’ll be doing for the next 6 weeks. These are my starting point weights and reps so hopefully I’ll continue to increase them during this period of time. I’m still eating big so take that into consideration for those of you that are dieting and can’t lift heavy at the moment.

So here we go:

Legs
Squats: 175lbs x10, 185×8, 195×6
Straight Leg Deadlift (SLDL) on a platform: 135lbs x8 reps x3 sets
Leg Extensions (nice and slow): 135lbs x 10 reps x 3 sets
Seated Calves: 90lbs x 15 reps x 3 sets

Calves on a separate day (usually Fridays along with abs and glutes)
Standing Calves: 90lbs x 15 reps x 3 sets
Leg Press Calf Raises: 180 lbs x 15 reps x 3 sets
Seated Calves: 90lbs x 15 reps x 3 sets

Shoulders
Seated Dumbbell Shoulder Presses: 35lbs x8x3
Straight Barbell Upright Rows (wide grip): 70lbs x7x3
Rear lateral Raise DBs on Incline Bench: 20lbs x10x3

Triceps
Smith Machine Close Grip Presses: 110lbs x8x3
Hammer Machine Tricep Dips: 140lbs x8x3
Rope Pulldown: 50lbs x12x3

Chest
Barbell Bench: 105lbs x10x 110×8, 115×6
DB Incline Fly: 30lbs x7x3

Back
Lever Underhand Pulldown: 100lbs x 10×3
T-Bar Row (see my video below): 105lbs x10x3
Pullovers: 95lbs x8x3

Please excuse the faces I make… now that I’m recording some of my workouts I’m finding out that I make some funny faces lol! Can’t help myself!

Side view:

Front View:

Happy training everyone!

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