Died and Went to Heaven!!!

Well, since I can’t share what I eat (or create yummy recipes) at the moment due to me working with my diet coach, I figure at least I’ll share what I eat for my post workout meal. Basically, the post workout meal should be protein, low fat & plenty of carbs. If you wish to read more about this, follow this thread on his forum  PWO Meals  and it’ll be an eye opener for those of you that are told think you should only eat oatmeal, fruit, rice cakes, etc. It’s a long thread but it’s worth it!

My workout yesterday was chest & back and for my post workout I had a scoop of French Vanilla protein powder (blended in water) a Banana Nut Vita Top & a Deep Chocolate VitaMuffin!!

Can you say O.M.G! These things are freaking delicious! And they fit my coach’s requirements perfectly!

Vita Tops – I found them in the healthy freezer section at Fry’s. I think I’m having the same thing tonight as they are to die for!

What are YOU having for your post workout meal?

Share to Facebook|Pin Site Image|Tweet This Post|back to top
  • 03/08/2011 - 12:05 am

    Amanda - hey Ana, doesnt this put you over the calories he tells you to have for pwo meal? how many carbs do these two muffins have? very curious coz i cant get enough carbs and keep under the 160 cals i’m supposed to have?????? please let me know xxxReplyCancel

  • 03/08/2011 - 1:05 am

    Ana C. - Hi Amanda! I can have up to 200 calories in carbs with no more than 44 grams of them in my PW. These muffins are 100 calories each with 22 grams of carbs. They fit the macros PERFECTLY! You can probably eat 1 1/2 of these to meet your macros. I’m sure I get more calories for my PW since I’m getting more calories overall.

    Let me know if you get to try them. They’re amazing!ReplyCancel

Your email is never published or shared. Required fields are marked *