Barbell Bench: 105lbs x8 reps for 3 sets
DB Incline Fly: 30lbs x8x3
High Rows on Nautilus equipment: 140 lbs x8x3 (well, the last set, see video, I did an extra rep)
T-Bar Rows: 105lbs x10x3
Pullovers: 95lbs x8x3
:: Workout Clothes ::
Normally I’m not a discount store shopper (I hate searching the racks!) but I remembered that last year I read somewhere that TJ Maxx carries brand name workout clothes so I decided to go check them out. It was “International Women’s Day” after all so I decided to treat myself to a new outfit as a celebration lol! To my surprise I found LOTS of cute workout clothes! I bought a few tops and two pants. The workout outfit from the below photo is from Green Apple for only $12.99 a piece. Marika pants & tops for $12.99 (normally $48), and a seamless Jockey top for $10.99. These are all good clothes! You should check them out!
My diet has been going very well. I’m now eating 5 times a day but they’re much smaller meals than what I’m used to. It feels like I’m always eating! I do get hungry here and there but it has been manageable. I don’t want to say how much I have lost in such a short period of time but enough for me to feel much leaner. I’m sure the majority was water weight but I’ll take that!
When I was bulking all I could wear were loose tops. See, I gain all of my fat in my belly area first and that’s where I will lose it last and showing a chunky belly is not what I want! Having said that, this week I started feeling that I can start wearing form fitting clothing again. Yeah for me!