5 Tbs coconut flour (I get mine at Sprouts)
1/4 Tsp Baking powder
5 Packets (or to taste) stevia/splenda/ or sweetener of choice
Tiny pinch of salt
7 Egg whites (or 3 eggs~ Note: this will change calories)
1/4 Cup water (may use less depending on consistency of batter…add slowly until pancake consistency forms)
- In a medium size bowl, combine all of the ingredients, except for the water, and begin to mix. (It will be very lumpy/thick at this point…don’t worry!)
- Begin adding water slowly, a little at a time, stirring until a thick pancake batter forms, (you can also use a blender, hand-held mixer, or immersion blender to mix up ingredients with ease) *Note: Batter will be a little thicker than typical pancake batter, but should still be ‘thin’ enough to pour onto a griddle.
- Meanwhile, heat a nonstick griddle (or nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked.
- Serve warm with Walden calorie free pancake syrup or non fat greek yogurt for extra protein.
I found my coconut flour at Sprouts but I’m sure you can find at any grocery store in the Health Foods section.