Shoulder workout

I’m a little behind sharing my shoulder workout as I promised when I posted my current workout routine. I kept meaning to come back and post it and time just got away from me! Sorry about that guys.  

Delts –
Seated Military Press: 65 lbx x 8 reps x 3 sets
DB Lateral Raise:  10lbs x 12 reps x  3 sets (nice and slow with good form. No jerking of the body at all!)
Cable Rear Lateral Raise: 20 lbs x 10 reps x 3 sets

As posted above, HERE is the rest of the workout I’m doing currently. I haven’t increased my weights yet but I don’t expect to do it since I’m dieting for the show and well, the goal is to maintain my current strength… any additional weight or reps I do is a bonus 😉

Honestly I don’t think I have much more to lose weight wise.. I’m pretty close to my competition weight… maybe 5 lbs? I’ve never competed so I have no idea how much weight I’ll be when I step on stage but it can’t be much lower than what I am right now. And you know what’s the best part of this? I still do NO cardio!

Have an awesome hump day!

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  • 05/11/2011 - 3:43 pm

    DreamingofArnold - No cardio! What!?!? :) You are blessed in that way. Post an update pic when you get a chance. Take care and stay on target!ReplyCancel

  • 05/12/2011 - 11:38 am

    Amanda - thanks ana, will try that – i looooove shoulders! cant wait til i lean down enough for them to shine!! i agree with dreaming of arnold – would love progress pics! do you have one of when you started contest prep? def try cupcakes – thanks xxReplyCancel

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