You really CAN do it!

It always amazes me to hear stories of people that have turned around their lives for a better one. It takes a lot of dedication and will power to do so and they definitely deserve recognition for sticking to their goals. If you think your goal of getting fit is out of reach, think again. Watch the video and then tell me why you really can’t do it. Is it because the taste of food is better than the feeling of being healthy & fit? Remember that the pleasure of food is temporary but the pleasure of being healthy is yours to keep 24/7!  

Change only happens when the pain of holding on is greater than the fear of letting go. 

– Unknown

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