These Yogurt Berries Popsicles are low in calorie and sugar, high in protein and so easy to make! At 40 calories per popsicle, they’re perfect as a snack, post-workout and even for breakfast.

Three Yogurt Berries Popsicles on a whiteboard with crushed ice on the bottom.

Hi friends! Don’t you love to eat something delicious and healthy at the same time? Indulge in a guilt-free treat with these high-protein and healthy popsicles. These frozen treats are not only refreshing but also pack a protein punch, making them the perfect snack.

The beauty of these Yogurt Berries Popsicles is that you can use any kind of berry you have handy: blueberries, raspberries, strawberries, or blackberries. For these pops I decided to use blueberries & raspberries since that’s what I had in my fridge.

Also, I was looking to keep the calories low for this treat, so I decided to make them sugar free popsicles by using non-calorie sweeteners but you can use honey to sweeten the yogurt if that’s your cup of tea.

One Yogurt Berries Popsicle on a whiteboard with crushed ice on the bottom.

Ingredients

  • The main ingredient is plain non-fat Greek yogurt. I love using this type of yogurt since it has no fat, it’s low in carbs and has high protein content. My favorite brand is Trader Joe’s.
  • The sweetener – Use your favorite no-calorie sweetener packets like Truvia. You can also use honey instead if you prefer to use this. Just note that by using honey, the calorie content will change.
  • Vanilla extract or if you prefer to make it sweeter, use 1 tbsp of sugar free coffee syrup like french vanilla flavor.
  • Blueberries & raspberries – fresh or frozen
  • Granola (optional).

How to make Yogurt Berries Popsicles

Mix on popsicle molds with berries.
  1. Start by mixing the Greek yogurt, sweetener, vanilla syrup or vanilla extract in a medium bowl. Mix well with a spoon.
  2. Add half of the yogurt mixture to the ice pop molds. Add a few whole berries in each mold and push to the bottom of the mold with a toothpick.
  3. Freeze the pops for about 15 minutes just to harden them up a bit.
Mixed berry yogurt in a blender.
  1. Meanwhile, in a blender puree the remaining of the Greek yogurt and the berries. TIP! If the mixture is too dense and it’s “stuck” in the blender, add one tablespoon of water at the time and move the mixture around with a spoon until the blender can mix well.
Mix on popsicle molds.
  1. Add the yogurt/berries mix to the ice pop molds and top with granola.
Popsicle molds with sticks in it.
  1. Add the sticks and freeze at least 3 to 4 hours.


Tips and Notes

  • Add a texture to your popsicles by incorporating chopped fruits, nuts, or granola into the yogurt mix.
  • Mind the Sweetness: Be mindful of the sweetness level, especially if you’re adding sweetened yogurt or fruits. You want a treat that satisfies your cravings without being overly sugary.
  • Layering fun: Add layers of different colors to make pretty popsicles. Pour one layer, let it partially freeze, then add another.
  • Popsicle Mold Options: Invest in good popsicle molds with easy-to-remove sticks. Silicone molds are often more convenient for extraction.
Three Yogurt Berries Popsicles on a whiteboard with crushed ice on the bottom.

Thank you for stopping by!

I hope you like this recipe! Do you have any questions I can help you with? Or if you made it, I would love it if you leave a comment or rating below.
Gracias!!!! xx, Ana

Print Recipe:

One Yogurt Berries Popsicle on a whiteboard with crushed ice on the bottom.

Yogurt Berries Popsicles

Servings 10 Popsicles
Ana Frias
5 from 12 votes
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
These Berry Yogurt Popsicles are low in calorie and sugar, high in protein and so easy to make! At 40 calories per popsicle, they're perfect as a snack, post-workout and even for breakfast.
10 Popsicles

Ingredients  

  • 16 oz Plain non-fat Greek yogurt
  • 2 packets no-calorie sweetener like Truvia substitute with 3 tablespoons of honey if preferred. see note below
  • 1 Tablespoon sugar free coffee syrup – french vanilla substitute with 1 Teaspoon of vanilla extract if preferred.
  • 4 oz Blueberries
  • 4 oz Raspberries
  • Granola optional

Instructions 

  • In a medium bowl, add the Greek yogurt, sweetener, vanilla syrup or vanilla extract if using any. Mix well with a spoon.
  • Add half of the yogurt mixture to the ice pop molds. Add a few whole berries in each mold and push to the bottom of the mold with a toothpick.
  • Freeze the pops for about 15 minutes just to harden them up a bit.
  • Meanwhile, in a blender puree the remaining of the Greek yogurt and the berries. Add the mix to the ice pop molds and top with granola if using any.
  • Freeze at least 4 – 5 hours.

Muy Delish Notes:

If using honey, please note that this will change the calorie and macro nutrient content. Each tablespoon of honey contains 64 calories, 17 grams sugar, and 17 grams carbohydrates. 

Add Your Own Private Notes

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Nutrition

Serving: 1Popsicle | Calories: 36kcal | Carbohydrates: 5g | Protein: 5g | Sodium: 15mg | Fiber: 1g | Sugar: 3g

The nutritional information and US conversions are calculated automatically. I cannot guarantee the accuracy of this data. If this is important to you, please verify with your favourite nutrition calculator and/or unit conversion tool.

***This recipe was originally published in August 2012 and has updated to be more helpful. 

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Recipe Rating




37 Comments

  1. 5 stars
    Just tried making these berry popsicles from your recipe and they’re absolutely phenomenal – such a refreshing treat! The blend of ripe berries and natural sweeteners is perfect.

  2. 5 stars
    These berry popsicles are amazing, Ana. So easy to make and perfect for spring and summer as the temperatures are heating up. Your photography is gorgeous and so inspiring!

  3. They look so fun and delicious! I am 8 years old and was looking for a easy snack because I don’t know how to use an oven. I appreciate all the easy recipes!

    1. Hi Elena! I’m impressed that you’re 8 years old and you’re making your own snacks! Huge props to you 🙂 Thank you so much for making these and don’t stopo cooking! I can tell you’ll be a great Chef one day 🙂

  4. Wow. It’s just unbelievably hard to read this font on your website. Either make it bolder or bigger 🙁