These Spicy Chickpeas (garbanzo beans) are oven roasted with only 4 ingredients. They’re a delicious, easy & healthy snack! 

Spicy Chickpeas in a cup on a blue board.

I have a confession to make: I love having snacks around home for when I get the munchies. You know what I mean? Sometimes you’re not truly hungry but you just want to eat something. If it’s crunchy, even better! 

That’s when these Spicy Roasted Chickpeas are perfect! Having healthy snacks at home is crucial so you’re not filling  your body with junk.  That way at least you’re eating something good for you.  

They’re also perfect to serve at a gathering. Serve them on a charcuterie board or just a bowl for people to grab to munch on. I guarantee everyone will love them!

A close up the spicy chickpeas ready to eat.

**This post was originally published on March 2019. It has been updated to be more helpful.

Ingredients

For this recipe we’re using canned chickpeas as it cuts the process from having to cook them before roasting them. The other ingredients you’ll need is a little olive oil, chili powder and kosher salt.

A bowl with canned chickpeas, and the seasonings on the side.

Roasting The Spicy Chickpeas

The process of making roasted chickpeas it’s so easy! But there are a few important notes to know about so that you get that perfect crispy texture:

Start by draining the canned chickpeas then rinse under cold water. Preheat oven to 375 degrees F.

Roasted chickpeas on a baking tray.
  • Place on a baking pan making sure to do a single layer.
Roasted chickpeas on a baking tray.
  • Bake for 30 minutes shaking the pan a few times throughout. Take out of oven and toss them with the oil, salt and chili.
  • Bake for another 30 minutes shaking the tray a few times during this cooking time.

Top Tip: Baking them first for 30 minutes is the key step that will make amazing crispy chickpeas. By doing this, you will ensure that the chickpeas get dry and the oil will adhere better and achieve the perfect crispy texture. 

Spicy Chickpeas in a cup on a blue board.

Thank you for stopping by!

I hope you like this recipe! Do you have any questions I can help you with? Or if you made it, I would love it if you leave a comment or rating below.
Gracias!!!! xx, Ana

Print Recipe:

A close up the chickpeas ready to eat.

Spicy & Crispy Chickpeas

Servings 6 servings
Ana Frias
5 from 15 votes
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
These Spicy Chickpeas (garbanzo beans) are oven roasted with only 4 ingredients. They're a delicious, easy & healthy snack! 
6 servings

Ingredients  

  • 2 15 oz cans cooked chickpeas
  • 1 tsp olive oil
  • ¼ tsp chili powder
  • kosher or sea salt to taste

Instructions 

  • Preheat oven to 375 degrees F.
  • Drain and rinse chickpeas. Place on a baking pan making sure to do a single layer.
  • Bake for 30 minutes shaking the pan a few times throughout. Take out of oven and toss them with the oil, salt and chili.
  • Bake for another 30 minutes shaking the tray a few times during this cooking time.
  • Let cool before storing and eating.

Muy Delish Notes:

Note: Baking for 30 minutes first before you add the other ingredients is the key step that will make amazing crispy chickpeas. By doing this, you will ensure that the chickpeas get dry and the oil will adhere better and achieve the perfect crispy texture. 

Add Your Own Private Notes

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Nutrition

Serving: 1½ cup | Calories: 160kcal | Carbohydrates: 26g | Protein: 7g | Fat: 3g | Sodium: 443mg | Fiber: 7g | Sugar: 1g

The nutritional information and US conversions are calculated automatically. I cannot guarantee the accuracy of this data. If this is important to you, please verify with your favourite nutrition calculator and/or unit conversion tool.

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Recipe Rating




30 Comments

  1. 5 stars
    These are so good and nothing could be easier! I have to make more because they were gone before I could blink. Thank you!

  2. 5 stars
    Roasted chickpeas are one of my favorite snacks and we really love the spicy kick that this recipe gives them. Thank you!

  3. 5 stars
    These crispy chickpeas were perfect for our movie night! I’ve always been looking for healthy alternatives to chips – and I’m so glad I found this recipe!

  4. 5 stars
    My kids love this! Such a healthy snack option and my best tip is to make a double batch because these will be gone in seconds!

  5. 5 stars
    These turned out so perfect, I love finding easy and healthy snacks! I work from home so it’s great to have things like this around to munch on throughout the day 🙂

  6. Thanks for posting this recipe. I have wanted to try these. I have a question though.

    You stated above: Did you know that chickpeas are an excellent source of zinc, folate and protein? 100 grams of plain chickpeas contains 164 calories, 2.6 grams of fat (of which only 0.27 grams is saturated), 7.6 grams of dietary fiber and 8.9 grams of protein. Chickpeas also provide dietary phosphorus (49–53 mg/100 g), with some sources citing the garbanzo’s content as about the same as yogurt and close to milk.

    How do measure 100 grams of plain chickpeas? Is this by volume or weight? I am trying to diligently watch my food intake and this is a snack I can see myself over-indulging in.

    1. Hi Sally, I use a kitchen scale to weigh my food when I want to be precise. I found mine at target for about $25. Not bad! Thanks!!

    1. Good question Emily. These are best if eaten within the first couple of days but they can keep fresh for up to a week in an airtight container in the fridge. Thanks!

  7. @ Amanada – Hi girl! Thanks for the compliment! I’m still doing weight lifting like I used to. I don’t think I’ll ever change that. I’ve been wanting to do a post about updating where I’m at and you just confirmed I should do it! Stay in touch!

    @ Angie – Thanks! I love them too on soups and I may just add them to salads now. Thanks for stopping by!

    @Cris – Yes, they were already cooked from the can. I guess you can cook your own but it takes forever to soak them… I’m too lazy for that lol!

    @Chris! They’re definitely healthy. That’s why they speak to my heart 🙂 Thanks!

    @ Leanne – Oh curry on chickpeas sounds just delicious! I’ll add it to my list too. Great idea! Thanks!

    @Diana – great blog! Thanks for the link 🙂

    @ Julia – Awe thanks for your nice comment! I think they’re perfect for parties too.

    Thanks for stopping by all!

    xoxo

  8. hi ana, yr website looks fantastic – like a professional cookbook! Def trying this recipe – love chickpeas.
    What are you doing now re fitness? any more comps? do you still train hard? i miss your fitness blog with yr videos but i guess you cant blog it all !!!!
    Amanda xx