Shrimp Lettuce Wraps

Shrimp Lettuce Wraps @ fit, fun & delish!P I N_______I M A G E

Here I am standing at the kitchen counter typing this post and I’m cold! It’s 110 degrees out and my air conditioner is set to 80 degrees (I really don’t like it any colder than that.) What’s wrong with me that I’m always cold? I’ve been reading about my symptom and I think I’m deficient in Vitamin D.

Yeah I live in Phoenix Arizona (Helloooo it’s the valley of the sun!) so I should get plenty of vitamin D right? Well no. I really avoid the sun like a plague! Besides that I’m afraid of getting all wrinkly (I don’t have the best skin as it is), it’s too damn hot to spend any time outside! So I usually just go from a specific place to my car and back. I don’t think I spend more than 5 minutes a day outdoors! ….specially in the summer. I know, it’s pathetic.

The other day I was in the gym and started to get foot cramps! Say whaaa? I eat plenty bananas my friend! How can this be? Well, looks like it’s another symptom of vitamin D deficiency. Since I never get sick I rarely go to the doctor and I know I should get this tested but….. before I do, I’m going to start taking a vitamin D supplement to see if that helps. I’ll keep you posted on how it works 😉

If you’re interested in reading about how important vitamin D is, I found THIS great article that you may like.

Shrimp Lettuce Wraps @ fit, fun & delish!P I N_______I M A G E

These Shrimp Lettuce Wraps may not be loaded with vitamin D but they are darn delicious & nutritious! I’ve always been intimidated to cook asian food at home since it never comes out as good as I expect it to be. It’s one of those cuisines that I rather pay from a restaurant than to try to make my own. Well, these lettuce wraps just changed that! They are so easy to make, and so good that from now on, I will only eat these ones.

I think you should try them too 😉

Recipe adapted from book: Good For You (Williams-Sonoma)

Shrimp Lettuce Wraps
Recipe Type: Asian
Author: Fit, Fun & Delish!
Prep time:
Cook time:
Total time:
Serves: 2
  • 1 head romain lettuce hearts
  • 1/4 cup low-sodium chicken broth
  • 1 tablespoon hoisin sauce
  • 1/2 tablespoon low-sodium soy sauce
  • 1 teaspoon rice vinegar
  • 1/4 teaspoon Asian sesame oil
  • 1.2 teaspoon chili garlic sauce
  • 1/2 tablespoon cornstarch
  • 1 tablespoon canola or olive oil, divided
  • 30g cashews (little less than 1/4 cup), coarsley chopped
  • 6 oz shrimp, deveined & cut into small cubes
  • 1 large garlic clove, minced
  • 1 medium red bell pepper, seeded and diced
  • 3 green onions, the white and green, sliced
  • 1/8 cup chopped cilantro
  • 1/4 shredded carrots
  1. Divide the lettuce into leaves and set aside.
  2. In a small bowl, whisk together the chicken broth, hoisin sauce, soy sauce, rice vinegar, sesame oil, chili garlic sauce, and cornstarch. Set aside.
  3. In a medium skillet, heat 1/2 tablespoon oil over medium-high heat until almost smoking.
  4. Add the shrimp and stir-fry until browned. About 2 minutes. Transfer the shrimp to a plate and discard any juices from the pan.
  5. In the same skillet, heat the other 1/2 tablespoon of oil over medium-high heat.
  6. Add the garlic, bell pepper, green onions, and carrots.
  7. Stir fry until tender-crisp, about 2 minutes.
  8. Return the shrimp to the pan and add the cashews and cilantro. Add the soy-sauce mixture and stir-fry until the shrimp is throughly cooked. About 3 minutes.
  9. Spoon the shrimp mixture evenly onto lettuce leaves and enjoy!

Shrimp Lettuce Wraps @ fit, fun & delish!P I N_______I M A G E

Share to Facebook|Pin Site Image|Tweet This Post|back to top
  • 08/16/2013 - 5:16 pm

    Abbie @ Needs Salt - These wraps look so delicious! I love all the wonderful bright summer colors going on. <3 They look so gourmet.
    It's lousy to feel cold all the time. :/ I hope you feel better soon and have a wonderful weekend!!
    Pinning this, too. :)ReplyCancel

    • 08/16/2013 - 6:23 pm

      ana @ fit, fun & delish! - Hi Abbie! thanks for stopping by! I actually spent a little more time in the sun today and I do feel better! I hope you have a wonderful weekend as well! :)ReplyCancel

  • 08/16/2013 - 5:18 pm

    JB & Renee - This looks so good! The fresh, crisp lettuce must be really nice with the shrimp.ReplyCancel

    • 08/16/2013 - 6:24 pm

      ana @ fit, fun & delish! - Hi JB & Renee! You’re right, the crispiness is actually very nice! You’ll love it! :) xo, anaReplyCancel

  • 08/17/2013 - 2:35 pm

    Cookin Canuck - I am always certain that my vitamin D reserves are at scary lows. I, too, duck out of the sun whenever possible (well, except when running).

    These lettuce wraps look fantastic. I know my family would gobble these up in no time.ReplyCancel

    • 08/17/2013 - 3:09 pm

      ana @ fit, fun & delish! - Hi Dara! Probably running gives you plenty vitamin D! Well, unless you live in Seattle lol! I hope you get to make them for your family! :)ReplyCancel

  • 10/07/2013 - 8:44 am

    Lauren - These sound amazing! … On average, how many wraps does this recipe make? Additionally, are there any nutrition facts posted for this recipe?


    • 10/07/2013 - 8:44 pm

      ana @ fit, fun & delish! - Hi Lauren! This is a single serving but it’s easily doubled…having said that, I think I get about 6 lettuce wraps but that depends on how big your lettuce is 😀

      I meant to add the nutrition facts so thanks for reminding me! I just added them under the recipe. You can lower the fat intake by adding less cashews….That’s what makes this recipe a little high in fat (but it’s a good fat 😉 ) Enjoy!ReplyCancel

  • 06/23/2014 - 9:04 pm

    Linda - Made these tonight, so so tasty!!!ReplyCancel

    • 06/26/2014 - 6:35 am

      ana @ fit, fun & delish! - That’s awesome news Linda!!! It makes y heart happy :) thanks for the feedback!ReplyCancel

  • 12/25/2014 - 10:04 am

    The Benefits Of the Sea - Healthy Shrimp Recipes - […] style recipe, and won’t go wrong if you give it a shot. You can find the original recipe here. […]ReplyCancel

  • 03/30/2015 - 1:19 pm

    Angie - I made these for my 12 yr old son, months ago. He’s been requesting them ever since! Just found the recipe again. Guess what we are having for dinner tonight! Thanks!ReplyCancel

    • 04/09/2015 - 8:04 am

      Ana @ Muy Delish - Hi Angie!
      This is fantastic! I’m so happy your son loved this recipe. Kids can be picky sometimes and this is music to my ears! I hope you enjoyed them again. Thanks for stopping by!ReplyCancel

Your email is never published or shared. Required fields are marked *