Baked Salmon

Healthy Baked SalmonP I N_______I M A G E

I’ve probably been a seafood lover since I was in my mom’s tummy. My family had a house on the beach about 50 minutes away from my home town. My parents started taking me there from the time I was just a few days old! That’s where we celebrated my baptism, birthdays, Christmases, and every imaginable holiday. I ate all types of seafood. Including shrimp, all kids of fish (except salmon), clams, oysters, scallops, and even manta ray! Seafood is a must eat in my home.

Since I’m such a seafood lover, I should have more seafood recipes in this blog right? I have a few shrimp ones but not many with fish :(.

My cousin was asking me the other day if I had a fish recipe and to my dismay I realized I only have one salmon recipe!!! (see my blackened salmon tacos recipe. Yum!). I think it’s time to change that don’t you agree?.  I will be adding more seafood recipes soon. The good thing about this recipe is that it can be used for any kind of fish. If it’s a thinner fish, I would lower the cooking time (about 5 to 7 minutes) but the method should still be the same. Enjoy!

Healthy Baked SalmonP I N_______I M A G E

Healthy Baked SalmonP I N_______I M A G E

Baked Salmon
Author: Fit, Fun & Delish!
Prep time:
Cook time:
Total time:
Serves: 4
  • 3 to 4 (5 ounces each) salmon fillets
  • 2 teaspoons olive oil plus 2 tablespoons
  • Salt and freshly ground black pepper
  • 1 cup grape tomatoes, cut in halves
  • 2 chopped shallots
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  1. Preheat the oven to 400 degrees F.
  2. Place salmon in a baking dish and brush with olive oil. Sprinkle with salt & pepper to taste.
  3. In a medium bowl, add the tomatoes, shallots, 2 tablespoons of olive oil, lemon juice, oregano, thyme, salt and pepper. Mix well.
  4. Spoon the tomato mixture over the salmon.
  5. Cover with aluminum foil and bake until the salmon is just cooked through, about 25 minutes.
  6. Serve right away & enjoy!


Healthy Baked SalmonP I N_______I M A G E

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  • 03/25/2014 - 8:14 am

    caren - gorgeous. I adore salmon….ReplyCancel

    • 03/25/2014 - 10:20 am

      ana @ fit, fun & delish! - Thank you Caren!!ReplyCancel

  • 03/25/2014 - 5:05 pm

    #HealthyRecipe / Baked Salmon | The Man With Th... - […] Ingredients:3 to 4 (5 ounces each) salmon fillets2 teaspoons olive oil plus 2 tablespoonsSalt and freshly ground black pepper1 cup grape tomatoes, cut in halves2 chopped shallots2 tablespoons fresh lemon juice1 teaspoon dried oregano1 teaspoon dried thymeDirections:  […]ReplyCancel

  • 06/14/2015 - 3:44 pm

    Pey - Great!! This is now one of my favourite ways to make salmon!ReplyCancel

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