Protein Pumpkin Pancakes

These Protein Pumpkin Pancakes are super healthy, delicious and so easy to make!P I N_______I M A G E

These Protein Pumpkin Pancakes are super healthy, delicious and so easy to make! They’re perfect at only 275 calories (3 grams of fat, 33g carbs, 7g fiber & 30g protein) for an entire serving.

This recipe was originally posted 3 years ago and it has been a hit since then! I’m probably breaking some blogger’s rule that it’s not acceptable to post the same recipe twice but I’m not one to follow rules so here it is. You’re welcome 😉

One of the reasons to re-post these amazing healthy pancakes is to let you know I’m still eating them on a weekly basis! They help me stay on track with my diet but makes it feel like I’m indulging at the same time.  Do you have any recipes that you’ve been eating consistently over the years? Do tell!

These Protein Pumpkin Pancakes are super healthy, delicious and so easy to make!P I N_______I M A G E

Another reason is that I’ve gotten a little better at this food photography thing and wanted to improve the photos I took of these pancakes last time. Sometimes I cringe looking at some of my early food photos.   It’s a great reminder how much I’ve grown, but also a humbling feeling to know that I still have so much more to learn!
These Protein Pumpkin Pancakes are super healthy, delicious and so easy to make!P I N_______I M A G EThese Protein Pumpkin Pancakes are super healthy, delicious and so easy to make!P I N_______I M A G EThese Protein Pumpkin Pancakes are super healthy, delicious and so easy to make!P I N_______I M A G E

Protein Pumpkin Pancakes
Author: Muy Delish
Prep time:
Cook time:
Total time:
Serves: 4 to 5 pancakes
Ingredients
  • 40 grams (or 1/2 cup) oatmeal
  • 6 egg whites
  • 90 grams pumpkin pure (about 1/4 cup)
  • 2 tablespoons baking powder
  • 2 packets of your favorite no calorie sweetener (I use stevia)
  • 1/2 teaspoon pumpkin spice
  • a splash of vanilla extract
Instructions
  1. Grind the oatmeal first by using a coffee grinder, magic bullet or a blender (I used the magic bullet)
  2. Add the rest of the ingredients and blend again.
  3. Set a small non stick pan to medium heat and spray with cooking spray.
  4. Cook each side for about a minute.

These Protein Pumpkin Pancakes are super healthy, delicious and so easy to make!P I N_______I M A G E

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  • 10/15/2015 - 9:32 am

    Katrina - Ohhh girl, these pancakes are a total dream!! Love that you used egg whites in there. That is such a neat idea!ReplyCancel

    • 10/22/2015 - 9:57 pm

      Ana @ Muy Delish - I know right? Most of the protein pancakes use protein powder. I really like using egg whites as the base. Thanks so much Katrina!ReplyCancel

  • 10/19/2015 - 6:02 pm

    Whitni @ A Cookie & A Kiss - It is always nice to have a healthier pumpkin recipe! This looks so delicious…ReplyCancel

    • 10/22/2015 - 9:55 pm

      Ana @ Muy Delish - I agree Whitni! It’s nice to have a recipe that you can balance out all the treats we’re about t eat during the holidays lol! Thanks for stopping by!ReplyCancel

  • 10/20/2015 - 12:43 pm

    Marta - It sounds like a great recipe 😀 really nice pictures as well.ReplyCancel

  • 01/03/2016 - 8:35 am

    Stephanie - Looks yum! How would these be without any sweeteners? Trying to cut out sugar and I don’t use no calorie sugarsReplyCancel

    • 01/03/2016 - 10:10 pm

      Ana @ Muy Delish - I don’t think it will be too bland as the spices and the pumpkin give a lot of flavor already. I think you may be used to already to the less sweet flavors and it will work great for you. Let me know if how it comes out!ReplyCancel

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