Atole De Avena (Mexican Hot Drink)

Today I prepared for you Atole De Avena. Atole is a hot Mexican drink that can be prepared in many different ways but

French Toast Casserole with Cream Cheese Filling

Here is another great collaboration I did for my friends over at Inspired Home (International Houseware

Roasted Peach & Greek Yogurt

Baked peaches topped with Greek yogurt is a delicious treat that you can have for breakfast, snack or dessert. As a

Cinnamon porridge (oatmeal) with banana & berries

Oatmeal and fresh fruit is a super healthy breakfast that will sure give you an energy boost for the rest of the

Capirotada (Mexican Bread Pudding)

I love this time of year not only because it’s the beginning of spring but it’s also my birthday month. I

Crunchy Stuffed French Toast

This year I’m hosting a large Thanksgiving dinner again and it’s also my busy season for my portrait work.

Protein Pumpkin Pancakes

These Protein Pumpkin Pancakes are super healthy, delicious and so easy to make! They’re perfect at only 275

Bacon Maple Scones

My love for scones is still going strong.  They are one of my favorite things to bake and eat. I dunno… could be

Breakfast Quesadillas

Oh hi! How are you all? I hope the summer is treating you well! Can you believe half a year is gone? I still have not

Open Face Breakfast Sandwich (With Ricotta Spread)

Hi Friends! We just got back from an almost week long vacation! I will keep this post short and sweet since I’m

Whole-Wheat Waffles with Honeyed Strawberries

  A new chapter is about to begin for this blog. The change was inevitable and it was only a matter of time. I was

Light Berry Crepes

Hi peeps! How are you all doing? It’s Thursday and I know you’re all happy since it’s almost

Lemon Chia Seeds Protein Pancakes

Just like 70% of the population, I went on a diet at the beginning of the year. I really despise the word diet.

Fantastic Fluffy Waffles

Everything seemed so rushed, there was no time to slow down and smell the roses. Everybody was preoccupied with

No Bake Energy Bites (aka Amazeballs!)

Hi my friends! How was your Thanksgiving? I hope you all ate plentiful and had a fantastic time with family

Rustic Sausage Quiche

Hello my friends! I’m finally back in Arizona from our long trip to Boston and New York. While I intended

Cinnamon Crisps with Blackberries and Yogurt

My Facebook page is flooded with updates from my friends showing their kiddos going back to school. The kids

Healthy Banana Chocolate Chip Cookies

We survived an intense week of packing & moving from one place to a new one. Everything happened faster

Breakfast Galette

I know it’s a cliché to say “breakfast is the most important meal of the day” but I do believe that

Bread Pudding Protein Pancakes

Friends, I’m a little ashamed to say that I fell off the wagon for a few weeks and I’ve eaten waaay

Strawberry & Ricotta Crostinis

Happy First of July peeps! Half a year has gone by but it feels like I just put my Xmas tree away and now

Blueberry Scones

. Yes I’m addicted to scones and I’m not ashamed to admit it. So far I have blogged Pumpkin Scones,

ProCakes Protein Pancake Mix

. I’ve been eating a high protein diet since the day I decided to change my body composition thru weight

Shrimp & Spinach Quiche

Hi friends! This is a super quick post to tell you that recently I was asked to do my very first Guest Post! Sonia

Banana Split French Toast

Yeah my friends you got this right… two posts in a row! And I’ll be posting another one tomorrow!

Apple Cinnamon Muffins with Crumble Topping

Is the way to a man’s heart really through his belly? I’m starting to believe that saying is 100%

The Original Pancake House

This blog experience was made possible through the support of the Scottsdale Convention & Visitors Bureau. All

Healthy Cheesecake Souffle

Now that I’ll be starting out my leaning out phase on Sunday, it’s important that I find recipes that meet

Pumpkin Scones (w/Chocolate Chips)

Hi all! How have you all been for the past two weeks? I can’t believe it’s been that long since I posted a

How to make Beef Chorizo (Healthy)

You can’t go to a Mexican restaurant and not see Chorizo on the menu. Even grocery stores carry a version of

Cranberry & Almond Scones

Hi friends! On my last post (Monday) I mentioned how excited I was and that I had some news to share with you but I

Griddle Pancakes with Plum Compote (gluten-free)

Let’s talk pancakes shall we? I truly enjoy making pancakes. I have to admit, that my experimenting with new recipes

Baked Cinnamon Doughnuts

Hi guys! How was your long weekend? I managed to have another super relaxing weekend with not much on my schedule.

Oats & Yogurt

HI guys, Let me tell you why I love this meal so much! When I have to be on the road early in the morning, I never

Coconut granola with cranberries & nuts (reduced sugar)

I’m really excited to share this recipe with you. Not only do *I* think this granola is delicious but it also

Chocolate Banana Muffins

I felt very accomplished this weekend even though I didn’t do much! After weeks of being hectic with back to back

Maple scones with maple glaze

I’ve been wanting to make scones for a loooong time and can’t believe it took me so long to make them.

Protein Pumpkin Pancakes

I just realized it’s been over two weeks since I made a food post and for that I apologize. In my mind I thought

Oat Bran-Applesauce Muffins

If you have children please do not let them read this post. People say to lead by example but what I’m about to tell

Pumpkin Chocolate Chip Loaf

I have never considered myself a baker. Since I always preferred the savory dishes over sweet ones, I never cared to

Creamy Vanilla Protein Shake

This is not a big news recipe. It’s a way of me sharing a key ingredient that some fitness people use for

Protein Chocolate Cake for 1

Disclaimer: This will be a short post just as long as it takes for this yummy protein cake to cook. 1

Cinnamon Coffee Cake

Why is it that most coffee cakes don’t have coffee in their list of ingredients? That’s a question I was

Peach, Walnut & Ricotta Crostini

This post is going to be short and sweet just like this recipe :-). Easy peasy but delicious! Yesterday my husband

Apple Pancakes

Alright guys, let me start this post by saying that you should know I’m all for eating healthy. To me being

Morning Glory Banana Nut Bread

I’ve never been a baker. In fact, I’m still struggling with certain recipes like cookies and cakes made

Choco Chip Protein Oatmeal Bake

Wow!  A breakfast under 300 calories that tastes more like dessert than something that is good for you? Who said you

Blueberry-Cream Cheese Stuffed French Toast

I think that’s the longest name I’ve ever come up with for a dish but the minute you read it, you know

Chocolate Coconut Protein Loafs

These mini loafs are another version of my Post Workout Coconut Pancakes I posted here before. The other day I

24 days out & Strawberry Shortcake Muffins

Today was refeed day and as you know by now, it was pure heaven! I had amazing energy throughout the entire day due

Breakfast of Champions

I’m a Foodie. Yes, I admit that I think about food way too much but I must say that it’s in a healthy way.

Post Workout Coconut Protein Pancakes

Yesterday while I was cleaning my fridge I came across my coconut flour bag that I had forgotten about and had not

Healthy Strawberry Trifle

I think I’m adapting very well to my contest prep diet and days like this make me feel like I’m not even

:: Wheat Crepes filled with Greek Yogurt ::

I know I have neglected the delish part of my blog and kind of feel guilty about it. Things are starting to get back

My Big Greek French Toast

Tomorrow our department is having a potluck at work so I’m moving my cheat meal from Saturday to tomorrow. I want

Apple Pie Protein Shake :~)

This week’s rain made me feel like if Phoenix had more than two seasons (hot & and not so hot)… Since

End of Week(end)

Last week came and went in light speed! I can’t believe my son goes back to Camp Pendleton on Tuesday. We had a

Easy post workout shake

I hope this is the beginning of a wonderful week for everybody! In a way, I love Mondays since it’s like a fresh

:: I LOVE FOOD! ::

Yes, you heard me right. I love food! But you must be thinking, I thought this was a healthy blog Ana? Exactly! See,

Overnight Oats

Okay, I lied when I said I would not blog about food for about two or three days. I can’t help it! I really got

Peanut Butter Protein Pancakes

Hi my name is Ana, and I have a problem! I’m addicted to peanut butter! The coconut flour was supposed to be the

Greek-French Toast

Morning! I hope you all have a wonderful Sunday! I know I will since I started with the most delicious french toast I

ch ch ch chia

Today’s breakfast was a wonderful yogurt parfait with chia seeds. I recently discovered these seeds and

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